1 cup water
¼ cup frozen kale (or 1 cup fresh kale)
½ cup fresh mint, stems removed
½ medium cucumber, peeled and sliced
1 apple, cored and diced
½ cup chopped fennel bulb
¼ cup avocado, chopped
2 tsp lemon juice
½ to 1 cup ice
Feel free to add sweetener of your choice to taste, if necessary.
Find it online: https://blenderbalance.com/apple-green-smoothie