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Easy 5-Minute Apple Protein Smoothie

5-Minute Apple Protein Smoothie for Quick Nutrition On the Go

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1 cup milk

1 serving (1 oz) vanilla whey protein powder

½ cup chopped ripe peaches, frozen

1 medium apple, cored and chopped

1 tbsp cashew or other nut butter

¼ tsp ground cinnamon

½ to 1 cup ice


  1. Place all the ingredients in a blender and blend until smooth.
  2. Serve immediately.

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