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Green Apple Smoothie for Sustained Weight Loss

Fiber-Rich Green Apple Smoothie for Sustained Weight Loss

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Ingredients

½ cup water

½ cup cottage cheese

1 Granny Smith apple, cored and chopped

½ cup frozen raspberries

2 tbsp rolled oats

1 tbsp flaxseed meal

1 to 2 fresh dates, pitted

½ tsp vanilla extract

pinch of nutmeg

½ to 1 cup ice

Instructions

  1. Place all the ingredients in a blender and blend until smooth.
  2. Serve immediately.

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