1 cup milk
1 tsp lemon juice
½ small avocado, peeled and chopped
1 medium ripe pear, halved, cored and chopped
½ small ripe banana, sliced and frozen
2 tbsp flaxseed meal
¼ tsp matcha
pinch of cayenne
½ to 1 cup ice
Find it online: https://blenderbalance.com/avocado-smoothie-for-weight-loss