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Banana Smoothie Recipe for Weight Loss

Well-Balanced Banana Smoothie Recipe for Weight Loss

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½ cup plain kefir

½ cup plain Greek yogurt

1 small ripe banana, sliced and frozen

1 tablespoons chia seeds

1 tbsp water

½ cup chopped avocado

1 tsp vanilla extract

1 tbsp honey or to taste

½ to 1 cup ice


  1. Place the chia seeds and water in a small glass.
  2. Mix to combine and let stand for 15 minutes.
  3. In a blender add the chia mixture and the rest of ingredients and blend until smooth.
  4. Serve immediately.

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