1 cup fresh spinach (or ¼ cup frozen spinach)
1 cup water
½ cup blueberries
¼ cup chopped avocado
1 medium ripe pear, halved, cored and chopped
1 tbsp MTC oil
Feel free to add sweetener of your choice to taste, if necessary.
Find it online: https://blenderbalance.com/blueberry-green-smoothie