1 cup water
1 cup chopped pineapple, fresh or frozen
½ small ripe banana, previously sliced and frozen
½ cup cucumber, peeled and cubed
1 tsp fresh mint leaves
¼ tsp chopped fresh ginger
1 ½ tsp lime juice
¼ tsp lime zest
2 tbsp Brazil nuts
1 to 2 pitted fresh date
½ to 1 cup ice
Find it online: https://blenderbalance.com/cucumber-pineapple-detox-smoothie