1 cup plain kefir
1 cup frozen pineapple chunks
½ small avocado, peeled and chopped
¼ tsp grated fresh ginger
¼ tsp ground turmeric
2 tbsp flaxseed meal
1 tbsp honey or to taste
1 tsp lemon juice
½ to 1 cup ice
Find it online: https://blenderbalance.com/easy-avocado-smoothie