1 cup milk
¼ cup plain Greek yogurt
1 cup frozen mango chunks
2 cups fresh spinach (or ½ cup frozen spinach)
½ medium ripe banana, sliced and frozen
2 tbsp hemp seeds
1 tbsp coconut flour
1 tbsp fresh mint leaves
½ to 1 cup ice
Find it online: https://blenderbalance.com/high-protein-spinach-smoothie