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High Protein Spinach Smoothie for After Workout Recovery

High Protein Spinach Smoothie for After Workout Recovery

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Ingredients

1 cup milk

¼ cup plain Greek yogurt

1 cup frozen mango chunks

2 cups fresh spinach (or ½ cup frozen spinach)

½ medium ripe banana, sliced and frozen

2 tbsp hemp seeds

1 tbsp coconut flour

1 tbsp fresh mint leaves

½ to 1 cup ice

Instructions

  1. Place all the ingredients in a blender and blend until smooth.
  2. Serve immediately.

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