½ cup full fat coconut milk
1 cup vanilla Greek yogurt
½ small ripe banana, previously sliced and frozen
1 cup chopped pineapple, fresh or frozen
2 tbsp unsweetened finely shredded coconut
6 almonds
1 tbsp flaxseed meal
1 tsp honey or to taste (optional)
½ to 1 cup ice
Find it online: https://blenderbalance.com/pineapple-protein-smoothie