Heart Healthy Spinach Apple Weight Loss Smoothie
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
Scale
Ingredients
½ cup milk
½ cup low-sodium cottage cheese
1 cup fresh spinach
½ cup frozen raspberries
1 medium apple, cored and chopped
½ medium ripe banana, sliced and frozen
¼ cup walnuts
¼ tsp ground ginger
¼ tsp ground cinnamon
1 to 2 pitted fresh dates
½ to 1 cup ice
Instructions
- Place all the ingredients in a blender and blend until smooth.
- Serve immediately.