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Heart Healthy Spinach Apple Weight Loss Smoothie

Heart Healthy Spinach Apple Weight Loss Smoothie

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Ingredients

½ cup milk

½ cup low-sodium cottage cheese

1 cup fresh spinach

½ cup frozen raspberries

1 medium apple, cored and chopped

½ medium ripe banana, sliced and frozen

¼ cup walnuts

¼ tsp ground ginger

¼ tsp ground cinnamon

1 to 2 pitted fresh dates

½ to 1 cup ice

Instructions

  1. Place all the ingredients in a blender and blend until smooth.
  2. Serve immediately.

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