1 cup water
½ medium ripe banana, sliced and frozen
½ large orange, peeled and chopped
½ cup frozen spinach or 2 cups fresh spinach
½ cup carrots, peeled and chopped
1 tsp grated fresh ginger
1 tbsp chopped fresh parsley
1 tsp lemon juice
1 tbsp ground flaxseed
½ to 1 cup ice
Feel free to add sweetener of your choice to taste, if necessary.
Find it online: https://blenderbalance.com/spinach-detox-smoothie