½ cup milk
½ cup plain Greek yogurt
½ cup frozen strawberries
½ cup frozen spinach (or 2 cups fresh spinach)
1 tbsp chia seeds
2 tbsp chopped avocado
½ tsp vanilla extract
1 tbsp honey
½ to 1 cup ice
Find it online: https://blenderbalance.com/spinach-smoothie-for-weight-loss