1 cup milk
1 cup frozen strawberries
¼ cup chopped avocado
¼ cup rolled oats
1 tbsp flax seeds
½ cup frozen spinach (or 2 cups fresh spinach)
½ tsp ground cinnamon
1 tbsp honey or to taste
½ to 1 cup ice
Find it online: https://blenderbalance.com/strawberry-breakfast-smoothie