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Apple Breakfast Smoothie for Healthy Digestion

The Best Apple Breakfast Smoothie for Healthy Digestion

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Ingredients

½ cup plain kefir

½ cup plain Greek yogurt

½ cup frozen pineapple chunks

1 medium apple, cored and chopped

1 tbsp chopped fresh fennel bulb

3 to 4 fresh mint leaves

½ tsp chopped fresh ginger

2 tsp lemon juice

2 tbsp hemp seeds

1 ½ tsp chia seeds

1 tbsp honey or to taste

½ to 1 cup ice

Instructions

  1. Place all the ingredients in a blender and blend until smooth.
  2. Serve immediately.

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