1 cup milk
1 cup chopped pineapple, fresh or frozen
½ small ripe banana, previously sliced and frozen
1 tbsp raw walnuts
½ tsp ground turmeric
½ tsp ground ginger
¼ cup rolled oats
2 tsp honey or to taste
½ to 1 cup ice
Find it online: https://blenderbalance.com/banana-pineapple-breakfast-smoothie