½ cup milk
½ cup plain acidophilus yogurt
1 medium ripe banana, sliced and frozen
1 medium apple, peeled and cored
¼ cup rolled oats
¼ tsp ground ginger
¼ tsp ground cinnamon
½ tsp vanilla extract
1 to 2 fresh dates, pitted
½ to 1 cup ice
Find it online: https://blenderbalance.com/easy-apple-smoothie