1 cup unsweetened coconut water
½ cup low sodium cottage cheese
1 cup chopped ripe peaches, fresh or frozen
½ cup frozen raspberries
2 tbsp cashews
2 tbsp rolled oats
1 tsp melted coconut oil
1 to 2 pitted fresh dates
½ to 1 cup ice
Find it online: https://blenderbalance.com/peach-breakfast-smoothie