For many, mornings wouldn’t be complete without having breakfast. Those who are accustomed to waking up early should take advantage of their time and prepare a complete breakfast to get the day started on the right foot. Unfortunately, early risers are a rare species nowadays. For most of us, mornings are all about pressing the snooze button repeatedly, rushing to take a shower, scrambling to find materials needed for the day, and storming out the front door or garage.
The scenarios previously mentioned are far too common in today’s busy world. It’s important to lessen unnecessary morning stress because they can eventually lead to headaches, stomach problems, fatigue, insomnia, anxiety, irritability, mood swings, weight gain and weight loss. (1) To add insult to injury, fast food establishments are becoming the go-to breakfast stops for people who simply don’t have enough time. We all know that most fast food is highly processed and made of artificial ingredients that may negatively affect our health.
How can a person who doesn’t have enough time in the morning possibly consume a complete, highly nutritious breakfast? By making this perky peach breakfast smoothie of course! We guarantee that this wonderful smoothie recipe will not only improve your mornings, but it will also keep your health in tip top condition.
Wide Variety of Nutrients
There’s a reason why this smoothie is called a breakfast smoothie. It’s loaded with a wide variety of essential nutrients, healthy fats, vitamins, minerals, antioxidants, and much more. There are quite a lot of ingredients in this smoothie recipe and each one possesses a unique health benefit. Let’s go over a few of these ingredients.
The first ingredient in this recipe is a cup of unsweetened coconut water. Coconut water is an excellent source of vitamin C, magnesium, potassium, manganese, and even fiber. Furthermore, the antioxidant properties in coconut water help prevent harm from free radicals. Lastly, coconut water has the ability to support good cardiovascular health. According to a study done on rats, blood cholesterol levels and liver fat decreased in rats that consumed coconut water. (2)
The next ingredient is cottage cheese. In half a cup of cottage cheese, there’s at least 14 grams of protein. Breakfast wouldn’t be complete without a protein source. Consuming protein in the morning will greatly help with satiety which can be beneficial for those trying to lose weight. Additionally, cottage cheese is a great source of calcium. An adequate calcium intake will help maintain good bone and tooth health.
What’s a perky peach wake up smoothie without peaches? Peaches are packed with a high amount of antioxidants. Antioxidants are your bodies first line of defense against free radical damage and disease. A diet high in antioxidants has proven to be an effective treatment method for cancer and may also prevent cardiovascular ailments. As you can see, peaches aren’t just a sweet, tasty fruit; it’s a fruit with powerful health boosting effects!
The Solution to Your Morning Problems
When looking at the lengthy ingredients list, you’re probably wondering how in the world this recipe is the solution to rushed mornings. It’s simple. All you have to do is combine 1 cup of unsweetened coconut water, ½ a cup of low-sodium cottage cheese, 1 cup of chopped ripe peaches (fresh or frozen), ½ a cup of frozen raspberries, 2 tablespoons of cashews, 2 tablespoons of rolled oats, 1 teaspoon of melted coconut oil, 1 to 2 pitted dates, and ½ a cup to 1 cup of ice in a blender and blend. Amazingly, this recipe only takes 5 minutes to prepare!
This perky peach wake up smoothie is literally breakfast in a glass. It doesn’t take much time to prepare, it’s packed with a number of key nutrients, and of course, the taste is highly enjoyable. Try this recipe out and make your mornings even better!
View More Easy Peach Smoothie Recipes:
Perky Peach Wake Up Smoothie – Breakfast in a Glass
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
1 cup unsweetened coconut water
½ cup low sodium cottage cheese
1 cup chopped ripe peaches, fresh or frozen
½ cup frozen raspberries
2 tbsp cashews
2 tbsp rolled oats
1 tsp melted coconut oil
1 to 2 pitted fresh dates
½ to 1 cup ice
- Place all the ingredients in a blender and blend until smooth.
- Serve immediately.