protein smoothies - Page 2 of 2

Banana Bliss Protein Smoothie – Protein-Packed Chocolate Shake Recipe

I don’t know about you, but my weekends away from work are spend resting and recovering. It’s not uncommon for me to laze around in bed or in our backyard with a good book and realize it’s been hours since my last meal!

Recipes

Quick and Easy Strawberry Protein Smoothie (My Go-To)

When I was growing up, I was always known as the “strawberry milkshake kid”. I got this nickname due to the fact that whenever I would go out to eat with my friends, I would always be the odd one out who ordered a strawberry shake while they were all going for chocolate. All of…

Recipes

Nutrient-Dense Kale Avocado Smoothie (Tasty) – High in Protein and Healthy Fat

Research has consistently shown that consuming protein after a resistance training can speed up recovery and optimize muscle gains, but it was athletes who cottoned on to it years back before the science was clear. They swear by protein-rich foods post-workout, which is why I reserve this smoothie for after my toughest workouts. It’s higher…

Peanut Butter Banana Protein Smoothie Recipe

Recipes

Peanut Butter Banana Protein Smoothie Recipe – Perfect for a Snack or Workout

Gulping down a protein shake after a good workout is probably the most convenient method there is when it comes to covering your post-workout nutrition. However, lately I’ve been skipping on the protein shakes in favor of smoothies loaded up with protein instead. I just feel like making a smoothie offers a bit more flexibility…

Recipes

Strawberry Banana Protein Smoothie with Homemade Peanut Butter

Before anything else, I just want to say that once you make your own peanut butter, it’s hard to go back to store-bought brands. There’s just something about churning your own that makes it taste better, or maybe that’s just me. I like knowing what ingredients go in my food, which is why I rarely…