kale - Blender Balance

Kale Strawberry Sunrise Paleo Smoothie for Glowing Skin

Eating like our ancestors once did doesn’t have to involve you scouring the forest floors for something edible. Nowadays, you’re better off subscribing to the principles of the lifestyle, while still shopping at your friendly grocer for your dinner. Paleo recipes may not sound that interesting to non-Paleo dieters, but when you combine the ingenuity…

Easy Kale and Pineapple Smoothie for a Nourishing Snack

What do mango, matcha, hemp seeds, and almond milk have in common? They are all essential this unique smoothie recipe I’ll be sharing with you today. Alone, they have incredible flavor. Combined, it transforms into a tropical-style smoothie complete with sweet and tangy flavors. Needless to say, this smoothie goes above and beyond in the…

High-Fiber Kale and Apple Detox Smoothie for Healthy Digestion

Have you ever tried our high-fiber kale and apple detox smoothie for healthy digestion? It’s done wonders for me in my quest for a healthier lifestyle. The recipe I’ll be sharing with you today has become a staple in my family, and I have no doubt it will be in yours as well. If you’re…

Kale Banana Smoothie for Breakfast on the Go

Recipes

Simple Kale Banana Smoothie for Breakfast on the Go (Satisfying Meal)

My mother always told me that a good night’s rest begins at the start of each day when you’re sitting down for breakfast. It’s a bit arbitrary of course, but it makes perfect sense. Skipping a meal that would have otherwise delivered a hefty dose of calories and nutrients would leave you at a disadvantage….

Recipes

Nutrient-Dense Kale Avocado Smoothie (Tasty) – High in Protein and Healthy Fat

Research has consistently shown that consuming protein after a resistance training can speed up recovery and optimize muscle gains, but it was athletes who cottoned on to it years back before the science was clear. They swear by protein-rich foods post-workout, which is why I reserve this smoothie for after my toughest workouts. It’s higher…

Recipes

How to Make the Greenest Kale Smoothie Ever – Drink, Boost, Burn, Repeat

Drink, boost, burn and repeat sounds like the mantra of a highly motivated person because it is. Sticking to your health goals requires consistency, and sometimes there’s no better option than diving headfirst into the unknown. Don’t worry, I know green smoothies have gotten a bad rap for tasting awful, which is why I made…

Superpowered Kale Smoothie for Slimming Down and Dropping Weight

Recipes

Superpowered Kale Smoothie for Slimming Down and Dropping Weight

Personally, I prefer not to cook in the mornings. There are so many places I’d rather be than in the kitchen behind a hot stove. The first that comes to mind is my bed of course because what can I say, I love my sleep! It’s essential for weight loss, not to mention it helps…