Sometimes, the best recipes are the simplest ones. You don’t need expensive ingredients and it never has to take more than 5 minutes to prepare. This is probably the easiest pineapple smoothie recipe you’ll ever make. It’s the perfect pick-me-up smoothie to give you a boost of lasting energy and despite the short ingredients list, it packs a powerful, flavorful punch. Additionally, there are many health benefits you can attain by drinking this smoothie every single day. You and whoever you make this smoothie for will enjoy it’s sweet, creamy flavor. It’s an awesome recipe to make for breakfast, parties, picnics and even for trips to the beach.
Pineapples Are Awesome
Pineapples are one of the best sources of vitamin C! Did you know that consuming a serving of pineapple contains roughly 130% of your recommended daily allowance (RDA) of vitamin C? It’s safe to say that we all hate getting sick which is why consuming enough vitamin C is essential for good health. It helps to boost the immune system and protects us from certain illnesses and diseases. Furthermore, vitamin C is an extremely powerful antioxidant that possesses the amazing ability to synthesize collagen. Collagen helps to maintain healthy blood levels and organ function.
If you’re looking for a fruit that’s high in fiber, pineapples are a very good choice! Most American adults have a difficult time reaching their minimum fiber requirements on a daily basis. According to experts, women should have a fiber intake of at least 25 grams per day while men should have an intake of at least 38 grams per day. When fiber intake is low, one may experience chronic constipation, constant hunger, weight gain, gas, and even cramps. A medium pineapple has about 13 grams of fiber. That’s half the fiber intake needed for women and a third needed for men!
Another amazing health benefit that pineapple provide for us is infertility prevention. Pineapples are high in antioxidants like vitamin C, beta-carotene, essential vitamins, and minerals like copper that help fertility of both men and women. The increased blood flow and healthy function in the genital organs aid in boosting sperm count.
Use This Kitchen Gadget. Save On Time.
Honestly, the hardest part about this recipe is peeling, slicing and coring the pineapple. It’s hard in a way that it can take up a good chunk of your time. In order to save on time, you might want to invest in a sturdy pineapple corer and slicer. It’s an amazing kitchen tool that helps to quickly peel, core and slice pineapple. Now you might be wondering how fast it it works. You’ll be pleased to know that all it takes is 30 seconds to have evenly sliced pineapple from start to finish! This kitchen tool is very affordable, extremely helpful, and we know you’ll love it!
Once again, this recipe is probably the easiest pineapple smoothie recipe you’ll ever make! All you have to do is add 1 cup of chopped pineapple (fresh or frozen), 2/3 a cup of unsweetened almond milk, 1 tablespoon of organic honey (you can add more if you wish), and ½ a cup to 1 cup of ice and blend. The ingredients should be blended into a nice, smooth mixture. Enjoy this refreshingly, cool smoothie.
View More Easy Pineapple Smoothie Recipes:
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Tried and True Pineapple Banana Breakfast Smoothie
Pina Colada Pineapple Protein Smoothie
Mango Pineapple Green Smoothie – Tropical, Tart and Refreshing
High Fat Coconut Oil Pineapple Smoothie for Fat Burning
Easy 4-Ingredient Pineapple Smoothie Recipe (Use This Gadget)
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
1 cup chopped pineapple, fresh or frozen
2/3 cup unsweetened almond milk
1 tbsp honey or to taste
½ to 1 cup ice
- Place all the ingredients in a blender and blend until smooth.
- Serve immediately.