Recipes

Nutrient-Dense Strawberry Oatmeal Breakfast Smoothie

Smoothies are one of my favorite breakfast options because they’re so easy to make yet they’re still capable of providing you with everything you need from a healthy balanced breakfast. Take the recipe that I’m going to be sharing today for example. It makes a nutrient-dense strawberry oatmeal breakfast smoothie that is absolutely packed with…

Recipes

Quick and Easy Strawberry Protein Smoothie (My Go-To)

When I was growing up, I was always known as the “strawberry milkshake kid”. I got this nickname due to the fact that whenever I would go out to eat with my friends, I would always be the odd one out who ordered a strawberry shake while they were all going for chocolate. All of…

Recipes

Fit-For-The-Gods Spinach and Strawberry Green Smoothie

Once upon a time I used to believe that there was no way you could make a healthy green smoothie taste delicious. Oh how wrong I was! Thanks to recipes like this fit-for-the-Gods spinach and strawberry green smoothie, I’ve realized that with just a few clever ingredient additions you can make some truly yummy green…

Recipes

Superfood Chocolate Strawberry Weight Loss Smoothie

Let’s be honest here. Sometimes dieting isn’t the most enjoyable experience. Being in a caloric deficit for more than a few days at a time makes more than a few people out there rather cranky, myself included. That’s why I’m so pleased to share this superfood chocolate strawberry weight loss smoothie recipe with you guys…

Recipes

Kale Strawberry Sunrise Paleo Smoothie for Glowing Skin

Eating like our ancestors once did doesn’t have to involve you scouring the forest floors for something edible. Nowadays, you’re better off subscribing to the principles of the lifestyle, while still shopping at your friendly grocer for your dinner. Paleo recipes may not sound that interesting to non-Paleo dieters, but when you combine the ingenuity…

Recipes

Easy Kale and Pineapple Smoothie for a Nourishing Snack

What do mango, matcha, hemp seeds, and almond milk have in common? They are all essential this unique smoothie recipe I’ll be sharing with you today. Alone, they have incredible flavor. Combined, it transforms into a tropical-style smoothie complete with sweet and tangy flavors. Needless to say, this smoothie goes above and beyond in the…

Recipes

High-Fiber Kale and Apple Detox Smoothie for Healthy Digestion

Have you ever tried our high-fiber kale and apple detox smoothie for healthy digestion? It’s done wonders for me in my quest for a healthier lifestyle. The recipe I’ll be sharing with you today has become a staple in my family, and I have no doubt it will be in yours as well. If you’re…

Recipes

Simple Kale Banana Smoothie for Breakfast on the Go (Satisfying Meal)

My mother always told me that a good night’s rest begins at the start of each day when you’re sitting down for breakfast. It’s a bit arbitrary of course, but it makes perfect sense. Skipping a meal that would have otherwise delivered a hefty dose of calories and nutrients would leave you at a disadvantage….

Recipes

Nutrient-Dense Kale Avocado Smoothie (Tasty) – High in Protein and Healthy Fat

Research has consistently shown that consuming protein after a resistance training can speed up recovery and optimize muscle gains, but it was athletes who cottoned on to it years back before the science was clear. They swear by protein-rich foods post-workout, which is why I reserve this smoothie for after my toughest workouts. It’s higher…

Recipes

How to Make the Greenest Kale Smoothie Ever – Drink, Boost, Burn, Repeat

Drink, boost, burn and repeat sounds like the mantra of a highly motivated person because it is. Sticking to your health goals requires consistency, and sometimes there’s no better option than diving headfirst into the unknown. Don’t worry, I know green smoothies have gotten a bad rap for tasting awful, which is why I made…