Recipes

Blueberry Bomb Smoothie – Out of This World Protein Smoothie Recipe

Today is a lucky day because I’m about to share with you guys my new number one undisputed favorite protein smoothie recipe. It combines one of my favorite fruit options — blueberries — with a few excellent sources of protein to make an out of this world protein smoothie that’s phenomenal as either a pre…

Recipes

Blueberry Pear Green Smoothie – Magical, Nutritious, Legendary

Many people shy away from drinking green smoothies because they worry that their drink will end up tasting like a bitter plant. To be perfectly honest, it can indeed be a valid concern. If you don’t know how to make a good green smoothie (good news — you’re in the right place to learn how…

Recipes

Blueberry Smoothie for Weight Loss (Quick and Easy)

It’s no secret that there are a ton of fad diets out there these days. It seems like everywhere you turn there’s a new diet program promising you dramatic weight loss with minimal effort. However, the basic principle of weight loss are actually quite simple and has been the same forever — you need to…

Recipes

Scrumptious Spinach Smoothie – Easy Green Paleo Smoothie for Beginners

There are so many different types of diets popping up and it can be terribly confusing when deciding which one you want to follow. They all make claims that seem like they know what’s best for you so you end up trying it out for a while. How many times did you try a certain…

Recipes

5-Minute Spinach Smoothie for Busy People (So easy!)

Juggling responsibilities can leave little room for a hearty, home-cooked meal, so it’s really no surprise that so many of us succumb to the neighborhood drive-thru. If you think about it though, there’s nothing keeping you from making a 5-minute pitstop right from the comforts of your own home. That’s right, instead of hitting the…

Recipes

Super Spinach Detox Smoothie – Antioxidant and Vitamin-Rich Recipe

Every single day, we’re exposed to different forms of pollution with air and water pollution being the two biggest ones. Smog, fumes and gases emitted from vehicles, factories, and burning certain materials fill the air and as a result, we breathe the pollution without even realizing it. Additionally, unless you only drink alkaline or distilled…

Recipes

Berry Spinach Morning To Ya Smoothie – Wholesome Breakfast in a Glass

Smashing the snooze button every 5 minutes, taking a shower as quickly as possible, fumbling around the house to find your car keys and other work materials, and skipping breakfast at home; do these practices sound familiar to you? If so, then it’s about time to make some small changes to improve your mornings.

Recipes

Ridiculously Good Protein Smoothie (With a Spinach Boost)

If you’re a fitness buff, gym rat, exercise enthusiast, or whatever name suits someone who enjoys being physically active, save this recipe now because there’s no doubt you’re going to love this smoothie recipe. Lifting weights, running, swimming, yoga, Pilates, and playing sports are all excellent forms of exercise. In fact, any physical activity performed…

Recipes

Super Six Spinach Smoothie – A Tasty Green Smoothie That Doesn’t Suck

As a kid, I always had a difficult time eating my serving of vegetables during meal times. My mom used to always tell me that if I didn’t finish my veggies, I couldn’t have dessert. So naturally, I found ways to scarf down my vegetables as quickly and painlessly as possible. As an adult, green…

Recipes

Mind-Blowing Spinach Smoothie for Fat Burning and Weight Loss

Summer is quickly approaching which means it’s time to bring out the beach chairs from the garage, buy a new bikini or pair of board shorts, and plan a trip to the beach with family and friends. There’s only one more thing left to prepare and that’s your beach body! We could all afford to…