Recipes

5-Minute Avocado Smoothie for an Easy Nutrition Win

Need to get your day started quickly but don’t want to skip out on a healthy breakfast? This quick 5 minute or less avocado smoothie will get you on the road without worrying about that midday energy slump that can hit if you eat something that’s high in sugar like a bagel or cappuccino muffin….

Recipes

Detoxifying Avocado Smoothie for Glowing Skin and Healthy Hair

Your size does not determine your overall health. That’s a lie that the health industry uses to sell more diet pills. If you think about it, what’s more important, is that you feel good, that’s the only way you can truly measure whether you’re thriving or not. Signs that you need to pay attention to…

Recipes

Strawberry and Avocado Breakfast Smoothie to Start Your Day Right

“Early to bed and early to rise makes a man healthy, wealthy and wise.” If you have never heard this popular quote by Benjamin Franklin, then it’s about time you did. Have you ever noticed how early productive mornings usually lead to productive days? You tend to go through less stress, you have more free…

Recipes

Fit-For-The-Gods Avocado Smoothie – High in Protein and Healthy Fat

One of the best ways to improve your health and overall quality of life is by exercising regularly. Any form of physical activity that elevates the heart rate and is performed for a certain period of time can be considered as exercise. You don’t necessarily have to sign up for gym membership, lift weights, and…

Recipes

Creamy Avocado Green Smoothie That Doesn’t Suck (Yummy!)

Every single day, our bodies take a beating. We’re exposed to different forms of pollution such as smog and possible impurities/contaminants in our drinking water. We also deal with stressful situations throughout the day including traffic, a heavy workload, dealing with your boss, responsibilities at home, and of course, paying bills and taxes. All the…

Recipes

The Incredible Avocado Weight Loss Smoothie (Life-changing Recipe)

If there’s one thing that people dread, it’s the thought of trying to lose weight. Many think you have to do torturous workouts at the gym, perform hours of cardio, and have a restrictive diet just to see the weighing scale number go down. There are a lot of preconceived notions about weight loss/fat loss…

Recipes

Fat Burning Paleo Blueberry Smoothie (Dairy-Free)

One of the reasons that the paleo diet is so incredibly popular these days is because unlike quite a few other ‘fad’ diets, it actually does provide some pretty stellar results. The paleo diet is a great eating plan when it comes to losing weight, increasing your energy, and improving your overall focus and sense…

Recipes

4-Ingredient Banana and Blueberry Smoothie (Kid-Approved)

When my kids come in from an afternoon spent outside running around and playing, they’re usually pretty hungry. I try to do my best to make sure they get healthy snacks most of time and this smoothie recipe is one of my go-to’s for that. It’s for a super quick and easy 4-ingredient banana and…

Recipes

Blueberry Detox Smoothie to Heal Your Toxic Gut

There’s certainly no shortage of fad detox diets or programs available in today’s day and age. Even a simple Google search for the term ‘detox’ is enough to throw somebody’s head for quite a spin. Thankfully, if you look past all the fancy protocols promising near instantaneous results, you can still find a rather simple,…

Recipes

The Best Blueberry Breakfast Smoothie

Blueberries are a great addition to go with any meal during the day but they are particularly great when making breakfast. And they’re even better when making breakfast smoothie recipes. One such recipe is this fantastic big bodacious blueberry breakfast smoothie. It takes a bunch of frozen blueberries and mixes them with a few other…